Yoga Exercises to Flatten the Stomach – Health & Fitness – ModernMom

The best yoga exercise for flattening the abdominal muscles is a cleansing practice that also helps with digestion. Click below to subscribe to our channel for more great videos! Pull the belly in and up when doing yoga with help from a yoga instructor in this free video on yoga exercises for the stomach. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com
Video Rating: 4 / 5

Will the girls’ stomachs get toned from their 5 minutes a day doing the acu-hoop? Watch them play simon says will working those hips and abs! Subscribe to Everyday Health: www.youtube.com Michelle Money Michelle has been a professional in the beauty industry for over 12 years. After graduating from Hairitage College of’ Beauty and becoming a licensed cosmetologist, Michelle began to work in the entertainment industry as a makeup artist and hair stylist. She was also a lead makeup artist for L’Oreal Professional for years and traveled to every major hair show across the nation. Michelle is most known for her stint on The Bachelor season 15 and The Beachelor Pad season 2. YouTube: www.youtube.com Twitter: @mmandlshow For more videos, visit the Everyday Health Channel on YouTube: www.youtube.com Check us out: www.everydayhealth.com Find us on Facebook: www.facebook.com Follow us on Twitter at: twitter.com We’re on Pinterest: pinterest.com …And Tumblr! everydayhealth.tumblr.com About Fitness Guinea Pig: On Fitness Guinea Pig, we enlist people from all walks of life, be it celebrities, comedians, actors, or your average everyday joe, to test today’s most popular workouts, weight loss programs and fitness equipment. We’ll put them through the rigors of p90x, Zumba, and all of the latest trends in physical fitness. See these fitness guinea pigs in action and hear their results to decide which one is right (or not) for you! Subscribe to Everyday Health: www.youtube.com About
Video Rating: 4 / 5

Share

Natural Brazilian Buttock Lift Exercises – Fitness Blender’s Butt Lifting Workout

Find out how many calories this burns @ bit.ly Follow us on Facebook for our newest workouts: on.fb.me Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) @ bit.ly For a printable workout program, try our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly Warning: Exercise and working out is inherently dangerous. Consult your physician before using this or any exercise program. Any user of this exercise video assumes the risk of injury resulting from performing exercises or utilizing suggested equipment. The instruction and advice presented are in no way a substitute for medical counseling. The Creators, producers and distributors of this program disclaim any liability in connection with the exercises and advice herein.

.
.
.

.
.
.

Share

Q&A: What are the best exercises on Wii fit and on an exercise ball?

Question by heyh3y: What are the best exercises on Wii fit and on an exercise ball?
Hi, I would like to just slim down in around a week. I’m 12 turning 13 soon.
I have a Wii Fit and an exercise ball, and I would like the best exercises on Wii Fit and some cool workouts on the exercise ball.

Thanks!

Best answer:

Answer by rannoo
hey! well on my wii fit I guess the best excercises are the strength training(push ups and side planks espicially) and also hula hooping because it gives your stomach more muscle but sorry I dunno if i can help you on the excercise ball but do what I do bounce on it act like a 4 year old lol 😀 well…..I hope i helped you good luck 😉

Give your answer to this question below!
.
.

.
.
.

Share

Exercises for Seniors – Preventing Hyperkyphosis – Launch Performance, Wellness and Nutrition

For more information about workouts at Launch, www.welovelaunch.com
Video Rating: 5 / 5

Share

Dieting Exercises

Article by Kevin J. Fry

Dieting Exercises – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

To maintain a healthy diet, you must exercise. These exercises can consist of normal things you can do in a daily routine. By doing things like walking, running, climbing stairs, sit ups, push ups, and others like this, you need no equipment to train yourself how do these items, and it can improve your life.

Walking can be done throughout the day, but to get results, you will need to set a time to do this walking. Start from your house, walk 15 minutes, and then walk back. That’s a 30 minute walk you’ve just accomplished, and this will improve your daily life.

Running is another way to improve yourself by doing dieting exercises. The same way you would walk to a location, you would need to run. Say you run for 15 minutes somewhere, you would then run back to the place you started.

The walking and running methods can be combined into a less than half hour workout if you walk to a location, and then run back. This works particularly well if you were to combine the two. Walk to the bottom of a hill, and run up it, back to the location you started. If you do this, it gives you time to warm up.

Climbing stairs is another way to gain some exercise. If you live in a city like Philadelphia, you can be like Sylvester Stallone in the Rocky movie and do for yourself what he did to train. If you work in an office building, take the stairs for a few floors, but be sure to do this every day. You will find by exerting energy, you will be gaining energy at the same time. You may decide one day to run up the stairs.

Sit ups are another way to do dieting exercises. It may be rough at first to get started, but set a goal. Use something or someone to hold down your feet, raise your knees, and with your arms folded against your chest, lift your upper body so that your elbows touch your knees. By doing this, you will tone your stomach area. Set a goal means to set a number of how many you wish to accomplish, and make sure you complete them.

Push ups are another way for you to do some dieting exercises. No one really needs to assist you when doing this, but you must keep in mind where your body is. By this, lay flat on the floor with your stomach on the floor. Place your hands under your shoulders, and push up your body, but make sure your body is straight while you do this, as you butt and sometimes go up, and making your body unaligned.

By doing these simple exercises, you will increase your health, tone, and by doing these every day, you will see dramatic results. These results may be slow, but you’ll begin to understand the importance of a routine for the better of your health, and your future. These are simple steps you can take to improve yourself, but you must do them regularly. By doing so, you’ll learn to train yourself to be healthy for the rest of your life.

About the Author

Kevin Fry is an Internet entrepreneur that spends a lot of his time on the Internet researching, programming, and writing. You can find more articles on dieting on his Squidoo page at http://www.squidoo.com/consumer_diets

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Kevin J. Fry



RSS Feed


Report Article


Publish Article


Print Article


Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com

Share

Strength, Balance & Flexibility Exercises for Golfers – Fitness Blender Golf Workout – Donated Video

Find out how & why this Golf workout works: bit.ly Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) @ bit.ly For printable routines, try our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly This workout video generously funded by a donation from Andrew S. Find out how to get your own custom full length workout video from Fitness Blender @ bit.ly
Video Rating: 4 / 5

.
.
.

.
.
.

Share
Page 1 of 3123


Page 1 of 3123

14 visitors online now
2 guests, 12 bots, 0 members
Max visitors today: 14 at 12:44 am UTC
This month: 69 at 09-21-2017 02:41 am UTC
This year: 82 at 06-27-2017 03:00 am UTC
All time: 721 at 08-10-2014 03:27 am UTC