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What are the top five things to consider when creating a safe and effective exercise program?

Question by kntdjr: What are the top five things to consider when creating a safe and effective exercise program?
Exercise.

Best answer:

Answer by Amy J
Very simple…

1) Cutting daily calorie intake (usually by about 500 calories)
2) Do cardio exercise 5-6 days a week for 30-40 minutes
3) Start taking a multi-vitamin
4) Find a buddy to do the plan with you
5) And don’t be too hard on yourself!

Good luck!

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Filed under: Fitness

AOII and the Arthritis Foundation

AOII is proud to support the Arthritis Foundation – we are dedicated to helping promote their mission to prevent, control and cure arthritis and related dise…

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Filed under: Arthritis

Pressure Ulcers (Sores) – Treatments

This video utilizes an anatomical model to demonstrate techniques for general care and treatment options for the four stages and unstageable pressure sores a…

See what you can learn on the go with the new Howcast App for iPhone and iPad: http://bit.ly/11ZmFOu Watch more How to Prevent Stomach Problems & Digestive D…

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Filed under: Health

NEW 2013 iPhone 5C SCRATCH / STRESS TEST

iPhone 5C Scratch TEST / Stress test *Can we get this video to 100 likes?* 😀 ▷ FREE SUBSCRIBE for more EPIC videos 🙂 http://full.sc/13vUOYI ▷ LIKE ME on Fa…
Video Rating: 4 / 5

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Filed under: Health

How long do cats live if they have diabetes ?

Question by Bum: How long do cats live if they have diabetes ?
My cat is about 9 years old, and she was diagnosed with diabetes today. L We’re gonna start feeding her specialized food. The vet told us it wouldn’t be worth it to give her insulin because we’d have to inject her twice a day and that it wouldn’t be worth it. How can I help her and how long will she live. What will the diabetes do to her in the future?
Thanks

Best answer:

Answer by Bryce
Probably 2 days. especially if shes 9! Sorry 🙁

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http://diabetestratamientos.com/ Que es la diabetes mellitus? – Que es la diabetes tipo 1 – Que es la diabetes tipo 2 En este video se explica de forma senci…

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Filed under: Diabetes

EBS & ADHD – ZAWSZE SZCZERY I PRAWDZIWY(scr. Dj.MARIANO MBH) (OFFICIAL VIDEO)

ZAWSZE SZCZERY I PRAWDZIWY https://www.facebook.com/EEStreetStyle?fref=ts https://www.facebook.com/EEStreetShop?fref=ts RAP: BANIAK, KAEM, DESPER , AD_HD MIX…
Video Rating: 4 / 5

Alles wat wetenschappelijk over ADHD wordt achtergehouden, staat hier helemaal zonder woorden uitgelegd.

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Filed under: Autism

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