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Famous Physical Therapists Bob Schrupp and Brad Heineck describe three common causes of hip pain. They also provide you with some things to look at which may help you determine what is causing your pain.

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Their book “Three Simple Steps To Treat Back Pain” is available on Kindle
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What Happens When You Drink Water On an Empty Stomach – health benefits of water

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What happens when you drink water on an empty stomach

Most of us already know, and agree, that there are numerous health benefits of drinking water on an empty stomach in the early morning. Water is essential for life and its benefits are undeniably healthy. All organs need water to function properly and in good health gently; For convenience and we will have to take advantage of this important, healthy and effective element that nature offers us, that we have it in our reach.

Benefits of drinking water on an empty stomach

The health benefits of drinking water in the morning are amazing. Water has magical properties when it comes to your health.

1 Clears your bowels
First, when you drink so much water you feel the need to pass stools. This means that your bowel movement gets regularized. When you pass stools every day, your body is cleared of waste.

2 Releases of toxins from the body

When you go to the bathroom you are expelling toxins from your body. Water helps you go to the bathroom, so when you drink water you are detoxing your body. The more water you drink, the cleaner your body will be. It also helps reduce swelling.

3 Makes you hungry
Drinking water and cleansing your bowels gets rid of your sleepiness. It also makes you hungry early in the morning so you can have your breakfast.

4 Produces More Blood Cells
Drinking water on an empty stomach stimulates red blood cells to grow faster. This, in turn, results in more oxygenated blood that makes you feel more energetic.

5 Prevents headache
Most of the time, we experience headaches due to dehydration. Drinking water in the morning ensures that your body is hydrated.

6 Speeds up metabolism
Drinking hot water can increase your metabolic rate by at least 24 percent. This means you digest and assimilate your food faster and end up losing some weight.

7 Weight Loss
Drinking water on an empty stomach helps eliminate toxins and reduce swelling. It also boosts your metabolism to burn calories faster. It is one of the best strategies you can use when you are on a diet.

8 Gives you glowing skin
Most acne problems occur when your bowel movements are not clear. Once you have regular bowel movements, your body is detoxified leading to fewer outbreaks and acne.

9 Increases energy

If you feel sluggish, you should drink a tall glass of water. Drinking water on an empty stomach stimulates red blood cells to grow faster. More red blood cells produce more oxygen in the blood. This means that you will have more energy.

10 Improve your immune system
Water is very important for the balance of fluids in your body. Your immunity to infections increases when you drink water on an empty stomach every day.
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Early Symptoms of Stomach Ulcers

Early Symptoms of Stomach Ulcers

Early Symptoms of Stomach Ulcers

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How does the stomach work and what is its function in the digestive system?
This short animation will answer your questions.

For more information on this topic, visit:
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You’re not at your best when you’re stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there’s a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. “We all are going to fail now and then,” he says. “The idea is to think ahead to what those failures might be.”

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and much more.
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Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

  • Healthy Gut Flat Stomach The Fast and Easy Low Fodmap Diet Plan
Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still hav

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